Yoga for Calm
A 5 week course at Glamis Adventure Playground
Every Monday 19th July - 16th August 2021
6.30 - 8.00pm
This course teaches practical, evidence based techniques proven to promote calm, reduce stress and anxiety and build resilience. The course focuses on breathing as a powerful tool for psychological wellbeing and respiratory health, combining this with gentle movement, mindfulness and guided relaxation.
Who is this course for?
This course is for anyone who is experiencing stress, worry, sleep problems or is interested in learning techniques for respiratory health following the turmoil created by COVID. No previous experience in yoga is required. The practices will be floor-based and include physical movement which can be adapted for different levels of experience and mobility.
Age limit: 16+
These is no fixed fee but donations to SCP are gratefully received. You can donate here.
Spaces are limited so please email the address below to reserve your place.